Performance Analysis - Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Timeline

12 Months

Year

2025

PerformanceAnalysis

(Overview)

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

Performance analysis quantifies usable output and its physiological cost. Mechanical work, cardiovascular response, and fatigue accumulation are measured under load. Capacity increases by reducing inefficiency, not by adding stress.

KeyInsights

Mechanical Output

Power, cadence, torque effectiveness, and left–right balance define force quality.

Intervention improves efficiency before intensity is increased.

Fatigue Cost

Training load, work done, and intensity scores quantify energy expenditure.

Sessions are structured to raise capacity without creating debt.

Aerobic Capacity

Heart rate zones, VO₂-related performance, and threshold metrics define delivery limits.

Output is increased by improving oxygen transport and utilisation.

Progression Control

FTP testing, fatigue curves, and session comparisons track adaptation.

Advancement is validated through repeatable performance, not peaks.