BiometricMonitoring

(Overview)

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

Continuous monitoring captures how the system behaves under real life. Recovery, stress, sleep architecture, and cardiac load are measured daily. Trends matter more than snapshots.

KeyInsights

Autonomic Balance

HRV, night-time HRV, and resting heart rate define nervous system state.

Execution is adjusted before fatigue accumulates.

Sleep Architecture

Sleep stages, efficiency, latency, and consistency define recovery depth.

Intervention targets sleep as energy production, not rest.

Cardiac Load

Continuous heart rate and derived load quantify daily physiological cost.

Effort is structured to increase output without compounding debt.

Readiness Trends

Recovery scores, fatigue indices, and trend analysis guide daily decisions.

Training and lifestyle load adapt dynamically.

NEXT WORK

GlucoseMonitoring

Continuous glucose monitoring reveals fuel behaviour in real time. Stability, variability, and recovery speed are prioritised over averages. Every meal, session, and stressor is traceable.

Tech

GlucoseMonitoring

Continuous glucose monitoring reveals fuel behaviour in real time. Stability, variability, and recovery speed are prioritised over averages. Every meal, session, and stressor is traceable.

Tech

GlucoseMonitoring

Continuous glucose monitoring reveals fuel behaviour in real time. Stability, variability, and recovery speed are prioritised over averages. Every meal, session, and stressor is traceable.

Tech