Timeline
Year
(Overview)
Metabolic Control
Fasting glucose, insulin, HbA1c, and HOMA-IR define fuel access and stability.
Intervention targets insulin sensitivity to normalise energy availability.
Inflammatory Load
hs-CRP, CRP, and ferritin quantify background physiological stress.
Reduction of this load improves efficiency, recovery speed, and resilience.
Hormonal Signalling
Testosterone, cortisol, and thyroid markers define adaptive capacity.
Correction prevents training, sleep, and nutrition from becoming additional stressors.
Cardiovascular Risk
Lipids, ApoB, Lp(a), and homocysteine define long-term vascular cost.
Energy delivery is preserved by reducing structural cardiovascular risk.

