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Private human performance and longevity coaching built on diagnostics, continuous monitoring, and expert execution. Delivered globally with selective in-person work in London.
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HUMAN-LED EXECUTION
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CONSTRAINT-FIRST DESIGN
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NO AUTOMATION
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LONG-TERM GOVERNANCE
U·SYSTEM ARCHITECT · LEAD COACH
MSc Physiolgy | MSc Psychology
Tom founded U· through sustained research and applied work across human performance, metabolic health, and systems engineering.
Diagnostics, performance data, glucose behaviour, and environment are measured continuously to stabilise energy, lower system cost, and preserve capacity under load.
Leah McCourt
MMA World Champion & BJJ & Judo Black Belt
Cardiovascular Profiling
Metabolic Profiling
Lactate Dynamics
Performance Psychology
Each service addresses a specific energy constraint within the human system.
From first contact to sustained human function, U·applies structured system design.
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Intake
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Baseline
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Design
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Execution
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Adjustment
Onboarding converts biology into constraints. Execution adapts continuously as life load changes.
Misaligned energy precedes fatigue, decline, and disease. Measurement without execution changes nothing, and execution without diagnostics compounds error; U· resolves underlying constraints so energy stability, performance capacity, and longevity follow.
Human Coached
Data informs decisions; human judgement applies them under changing demand. Execution is directed continuously, not deferred to static plans or automated rules.
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Training errors ↓ 40–70%
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Cardiac spikes ↓ 50–80%
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Fatigue index ↓ 40–65%
Energy Outcomes
Night-time HRV ↑ 35–70%
Recovery score ↑ 30–55%
Energy levels ↑ 25–45%
Constraint-Led Design
Correcting metabolic, inflammatory, and cellular constraints stabilises energy systems. Performance and recovery improve as structural limits are removed, not as load is increased.
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Glucose Variability ↓ 60%
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Time in range ↑ 20–40%
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hs-CRP ↓ 30–55%
System Outcomes
Recovery trends ↑ 35–60%
Sleep efficiency ↑ 20–35%
Fatigue accumulation ↓ 40–65%
No Automation
Every adjustment is designed and applied intentionally. Decisions remain contextual, accountable, and aligned to the individual rather than fixed rules.
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Readiness mismatch ↓ 75%
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Training stress errors ↓70%
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recovery mismatch ↓ 85%
Capacity Retention
FTP sustainability ↑ 25–45%
Power–HR efficiency ↑ 30–50%
Performance decay ↓ 40–60%
Longevity Preservation
Background load is reduced to protect long-term energy production capacity. Metabolic, inflammatory, and cardiovascular wear are controlled before irreversible decline occurs.
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hs-CRP supression ↑ 55%
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Cortisol stability ↑ 20–40%
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Temp deviation ↓ 25–45%
Capacity Protection
HRV baseline ↑ 30–50%
Recovery depth ↑ 25–40%
Output durability ↑ 20–35%
U·accepts 12-month, paid-in-full commitments only; meaningful system change cannot be achieved in fragments.
Personal Architecture - Remote Design
Personal Architecture is engineered for individuals with established training discipline and self-accountability. A defined two-week diagnostic phase establishes metabolic signalling, inflammatory load, biometric recovery, environmental stress, and performance constraints. Using these verified inputs, Tom designs a twelve-month, scientifically advanced system integrating exercise science, recovery architecture, nutrition, supplementation, and environment. The protocol is delivered complete, periodised, and designed for independent execution without ongoing communication.
Include
2x consultation calls
Comprehensive blood diagnostics
1x 2 week continuous glucose
Biometric recovery monitoring
Environmental load analysis
Performance capacity testing
Advanced cardiovascular training
Functional neuromuscular strength
Timeline
2-Week Test & 12-Month Plan
Team
Tom Middlebrough — Human system architecture and advanced scientific periodised program design.
Precision - Remote Governance
Precision provides continuous governance of human energy systems with structured recalibration. Metabolic, inflammatory, biometric, environmental, and performance signals are monitored longitudinally. Tom analyses data continuously and applies weekly program adaptation across training, recovery, nutrition, supplementation, and environment. Bi-monthly strategy calls maintain alignment, execution quality, and long-term direction.
Include
2x annual bloods
3x glucose phases
Continuous biometric data tracking
Advanced exercise science
Adaptive biohacking methods
Weekly structured adjustments
Weekly program adaptation
Bi-monthly strategy calls
Timeline
12-Month System
Team
Tom Middlebrough — Human system architecture, monitoring, and intervention execution
Ksenia Sachkova — Client liaison, logistics, and programme operations
Apex - Remote Full Governance
Apex is the highest-resolution remote system offered by U·. Physiology, performance, and environment are monitored continuously to detect constraint shifts immediately. Tom analyses data full-time and applies real-time program recalibration as metabolic and recovery signals change. Weekly strategy calls support rapid decision-making under sustained demand.
Include
3x annual bloods
5x glucose phases
Cardiovascular efficiency design
Continuous biometric surveillance
Performance data analysis
Advanced exercise science
Real-time recalibration applied
Weekly strategy calls
Timeline
12-Month System
Team
Tom Middlebrough — Human system architecture, monitoring, and intervention execution
Ksenia Sachkova — Client liaison, logistics, and programme operations
In-Person London
This program delivers full in-person execution alongside complete system governance. Advanced exercise science and cardiovascular conditioning are delivered directly through coached sessions. Physiology, performance, recovery, and environment are measured continuously to guide training decisions. Lifestyle, nutrition, supplementation, and recovery systems are integrated alongside in-person delivery.
Include
120 in-person sessions
2x annual bloods
2x glucose phases
Continuous biometric monitoring
Advanced exercise science
Guided biohacking protocols
Expert hands on guidance
London-based execution
Timeline
12-Month System
Team
Tom Middlebrough — Human system architecture, monitoring, and intervention execution
Ksenia Sachkova — Client liaison, logistics, and programme operations
Leah McCourt
World Champion Athlete
We’re currently accepting a limited number of new projects this year.
3 Open Slot
Observed outcomes from structured energy systems applied under sustained demand.
